Weltschau

Emotional burnout and fatigue are a constant companion of Ukrainians during the war. People face a stream of disturbing news, losses, and fear for their own lives and those of their loved ones.

It is important to realize that emotional burnout is not a weakness but a natural reaction to extreme circumstances.

It is a scientifically proven fact that a person who is constantly in danger subconsciously develops a feeling of anxiety, which is always with him. People try to be ready for any circumstances and plan actions in case of danger, but over time the body loses the ability to effectively cope with the load.

It affects various aspects of life: psychological state, physical health, relationships with loved ones, and ability to work.

Military personnel, volunteers, displaced persons, people in the rear—all face this problem.

Military personnel need special psychological support. Because every minute they risk their lives. Especially, they perceive the loss of their brothers painfully. It is our duty to support the soldiers. They do everything to keep us alive.

In the conditions of war, it is extremely important to take care of your emotional and physical health, because only by maintaining inner strength can you effectively help others and continue your struggle.

Re-energizing and taking care of yourself is not a weakness but rather a foundation for long-term resilience. The better you support yourself, the more strength you will have to help loved ones and contribute to the overall victory.

Sapel Anastasiia is a third-year student in the Journalism Department at V. I. Vernadsky Taurida National University.